Welcome to the New Years Body Transformation Challenge Food & Diet Chatter.

Feel free to keep track of your eating/diet, share tips and provide support here.

This weeks article is on Changing Our Eating Behaviour


This weeks MINI CHALLENGES are

- plan your menu for a week & buy food with a list

- cut down on alcohol or coffee or soft drink (and cigarettes if you smoke)


Link to old thread found HERE

So how did everyone go with the challenges last week? Anyone fall off the wagon Is everyone still as motivated as last week?