Ouch!!!!!

[Jennifer13]

You exercise guru you. You sure do put everything in once you make a decision, don't you! Here's to the soon-to-be fit Christy.

[kawazuki]

i find if i dont stretch for say 30 min after a work out im stuffed for a week.

i also need to make sure i drink extra fluids for like 2hours after i finish exercising
i still get sore but not unbearable or a soreness which stops me doing anything..

so maybe add some stretching into the cool down section of your workout?