oh eating is so important, i train anywhere between 3-6 times a week and while my fitness and strength is hugely improving im struggling with eating and not losing a lot of weigt at the moment.
with a trainer, you get out what you want. i see mine three times a week - a legs session, and arms session and a cardio session. i couldnt lift the weights im lifting on my own, there is no way i would have th desire or motivation. Now would i have ever thought it achievable. i loive it though and i feel i need to see her to continue this. cardio, i love classes for, i really only include a cardio pt session as it pushes me in a different way.
My brother is a mobile personal trainer which was super convenient for me after bubs as he came to my house whenever she was down for her nap (if she woke up he played with her whilst mummy worked out haha).
I took 2 months off post birth to recover and then he came 3x per week for a 1hour session. The only other exercise I did was 1hour of Yoga a week, and in 3months I was back to pre-baby size. I didn't change my diet ( I still ate homemade cake etc) but I was breastfeeding on demand so that did burn up extra calories. Unfortunately I have since slacked off for 6 months and have now gone up a size, so it's time to give my brother a call ahahah
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