oh eating is so important, i train anywhere between 3-6 times a week and while my fitness and strength is hugely improving im struggling with eating and not losing a lot of weigt at the moment.
with a trainer, you get out what you want. i see mine three times a week - a legs session, and arms session and a cardio session. i couldnt lift the weights im lifting on my own, there is no way i would have th desire or motivation. Now would i have ever thought it achievable. i loive it though and i feel i need to see her to continue this. cardio, i love classes for, i really only include a cardio pt session as it pushes me in a different way.