Hi CQ,

Thanks for the reply. Greatly appreciated

I did gain weight in 7 weeks but that was on week 7 and it made me hit the gym! I gained 1.4kg. I was 67.6kg and crept upto 69kg.

I did and still plan to go to the gym 4 days per week,1 hr at a time. I do 2 sessions of cardio and 2 sessions of weights.

For cardio, i warm up (5mins brisk walk) i jog (9.2speed) for 1 min and walk (6.4 speed) for 1 min for about 25mins, then do incline walking for about 20 mins where i increase the incline 1% every minute til about 12% where i HAVE to reduce the walk speed to about 5.4 to complete the minute without holding on to the handrails of the treadmill and then slowly reduce the incline the same way i built up to 12%.

I do weights, dumbells, barbells, clean with dumbells. use medicine ball for quick feet and a range of others i don;t know how to describe.

This week i went to the gym 4 days and watched what i ate and i shed 2.7kg, dropping to 66.3kg but was a little naughty over the weekend and had choc. This morning i weighed 66.9, still good but am angry about the 600g I had the most sorest thighs over the weekend. Could not sit, stand, walk or even DTD!

I have an apron belly which i CANT lose. Any suggestions?? I know these last 6kgs are going to be hell to shed.

Goodluck with your training. I'd love to be a fitness instructor, that way you have to be in shape!