Well done on the weight loss! I think if weighing yourself everyday gives you motivation and encouragemnet then do it!

I did my interval training and it was full on!!! Wow, what a workout. It's really helpful if you can get a heart rate monitor as the ones on the treadmills etc are really innacurate. First I did 5 mins on the Xtrainer at a level that got my heart rate (hr) up to 85% then 5 on the treadmill making sure my hr didn't drop below 85% then on to the rower. I rowed 1038m in 5 mins. Then we did it all again and the second row I did 1081 and my god was it hard!!! Then after the second row I did 10 mins on the bike again keeping my hr up. It was the hardest thing I have ever done!

I wouldn't recommend doing what I did though, it was very full on and very intense. Again, for fat loss you want to be between 55-70% not 85%! Maybe try one circuit of what I did and see how you go - but don't over-do it! And don't forget to ask for help if you need it. There should be fitness instructors on the floor who are paid to answer questions and help out!

5.1Kg by November - easy, you can do it