Thanks CQ.

I did take your advice and went for a jog/run last night on the treadmill at the gym and guess what?? I ran for 5 mins I really can't run. I am not a runner at all. I was afraid of running but last night decided to run and just see how far i got without having the need to stop and i ran for 5 mins. I was so proud of myself. What i did was i ran for 5mins, walked for 2mins and kept going on til i completed about 30mins. Then incline walked for about 30mins.

Thank-you for giving me the encouragement to run. I never thought i could! I will definitely be running from now on.