Thanks Hoobs and CQ.

I will google couch to5k. I ran for 2 x 5mins intervals yesterday just to prove to myself that the day before wasn't just a fluke. I did it alright. Don't enjoy it as much as incline walking but i feel good knowing that i can run to some degree

I'm a naturally fat person. Always have been since a kid. My fat is mainly concentrated on my thighs, bum and tummy. Typical mediterranean body. No boobs. In fact, i joke that they are concaved in now!
My lower abdo fat has decreased. Not as saggy as it was. CQ, your advice on losing more weight will reduce my lower abdo fat too is true.

Congrats on the great running work Hoobs. I really admire those that can push themselves to the limit. It is such a high to achieve sporting goals when your body isn't designed to be an athlete. But then again, you can train to be one. Goodluck on Sunday and remember that i do envy you!

Oh, and another... i have broken my plateau! YEAAAAAAAHHHHHHHHHHH.

I had crept up to 69kgs and today i am 65.1kg. Total loss of 3.9kgs in 2 weeks. I know i should not weigh myself everyday but i love my scales and it shows me that i have to be good for the day. I read that people who do weigh themselves daily are better at being "good" i.e not eating crap. For me it does work. When i see the scales creeping up i quickly get back to good behaviour again.

CQ, any pointers would be GREAT! Having somebody stand over you, watching, monitoring must be torture. I did a boxing class last week and the instructor would come over and check technique and i would get all unco. Not fun at all. Goodluck. I await your good results!

I'm going on a cruise in November, so i have to lose the 5.1kgs by then.