I have heard of that book Bath, I think Oprah did a show on it many years ago.

See I have always been overweight. As a teen I dieted to the point where I didn't eat because I hated how I looked. Now I'm fine with how I look, I've been this weight since I was a teenager and I maintain it without even trying. I eat whatever i want whenever I want it and never go overboard. But I'm starting to think that maybe I should lose some for health reasons. I don't know whether it's because I'm comfortable how I am or just plain lazy but I can't find motivation, so either I'm not there yet or I am happy just how I am...hence the question