the biggest thing for me is tracking everything I eat and drink throughout the day. I count my points (I'm on WW) and write down everything, even if I go over.
I was doing really well with using the Wii fit everyday for a while, but I havekinda let that slide, and need to start doing it again.
I love my body, so my desire to lose weight has nothing to do with body image issues. I'm losing weight because I want to be healthier. I eat a wide range of healthy foods, when I remember to eat and that is my biggest issue. I am now re-training myself to eat regularly, each time in my past, when I have eaten regular meals, I've dropped the weight without trying.
I also know I'm more in-tune with my body when it is healthy.
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