That makes sense Bath. I don't get to eat at work because I'm so busy and because I work with food nothing appeals to me. I fill myself up before I go there, for example I've just eaten a healthy choice meal becuase I know I will be too busy to eat and won't eat again until tea time, so I'm not over eating. I occasionally snack in the evenings (who doesn't?), sometimes I can go weeks without eating after tea and then I'll eat every night for a couple of weeks. Same goes with alcohol, ATM I'm off it but then I'll go through a phase where I'll drink every night.

Sheesh, after all my rambling I think you've helped me answer my own question Bath.....I'm not eating enough and what I do eat is being stored! That I can fix