I've decided to eat better and more often but smaller meals. And hopefully I can lose weight like that.

Vomited up the shake this morning.
I'm lactose intolerant! And I wasn't usually affected by skim milk but oh my gosh... Yeah. Now it is! Oops! Shakes are out. Healthier way in!


Sent from my iPhone (via Tapatalk) so please forgive the spelling mistakes...