I really need to up my water intake too. I'm great during summer, but through winter I tend to forget to drink as much. Need to cut out chocolate too, it is my one great weakness. If I have it in the house I will go through it so quickly so I really just have to stop myself from buying it. Time to start skipping the confectionary isle completely from now in I think.
Cherished, can you tell me more about the hypnosis cd you mentioned? How is it supposed to help with weight loss? I am not familiar with hypnotherapy at all
Holly Molly hannanat I just saw that you have 7 kids no wonder you eat at night it's probably the only time you get to relax and enjoy it? I have figured out that I am eating chocolate biscuts like they are going out of fashion because every time I get 5 mins I sit down with a cup of tea and eat them!! Then when I go shopping I have been buying a chocolate bar to eat in the car on the way home <naughty naughty>
munchkin_mumma which brings me to the chocolate isle, I would skip it but it's conveniently located in the bread isle so that EVERYONE pretty much has to walk past it Years ago when I was a fit, young hot sexy looking single chic I had a rule.... I could have bad food, but I just had to go out of the house and go and get it, that worked well back then.
no wonder you eat at night it's probably the only time you get to relax and enjoy it? I have figured out that I am eating chocolate biscuts like they are going out of fashion because every time I get 5 mins I sit down with a cup of tea and eat them!! Then when I go shopping I have been buying a chocolate bar to eat in the car on the way home <naughty naughty>
Years ago when I was a fit, young hot sexy looking single chic I had a rule.... I could have bad food, but I just had to go out of the house and go and get it, that worked well back then.
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