^^ oops..... good on you for being honest though!

Great start to the day for me - yoghurt for breakfast then an apple when I got to work, a skim milk cappuccino (aiming to give these up), six glasses of water and a pita bread wrap with salad, chicken breast and a scrape of avocado. Got strawberries to eat later then having Italian fish stew for dinner tonight (low fat version) and exercise with my personal trainer tonight.

Hope everyone else is ok - great weather in Melbourne at the moment!