Just popping in quickly as I am at work

Had a bit of a blow out on saturday, as it was the AFL grand final. It was the nibblies that got me, cheese, kabana, pickles, savoys...mmm, and a slice and a half of pizza. But I did manage to exercise everyday. 45 mins on the ex bike fri night and sat morning, and a 12km bike ride with DH and DD yesterday arvo. Ate like a sparrow yesterday, so hopefully I havent derailed my progress too much this week.

Everyone keep up the great work. Lots of exercise and healthy eating. Also, I am quite a fan of the government's 'swap it' campaign. So if a craving hits, swap a large portion for a smaller one. Instead of buying a family block of choccie, just go for the snack size.

We're all doing great, and we are all going to reach our goals. Go us