Hey Zarava,


I started 3 weeks ago (going into my 4th week) I decided to replace 2 meals and eat a healthy dinner. I did check out the low GI foods and replaced certain foods with low GI ones.

I cut out the junk, replacing the 'snacks' with fruit, a yogurt, nuts (afternoon snacks at work were the killer!!) and I increased my water intake along with more exercise (we have a treadmill at home) I also ensure I have an apple a day too

So far I have lost a little over 3kg (I tend to get stuck at the 87kg mark which is where I'm at now)

I will be on my shakes for another 2 months before I 'maintain' my weight for 3 months then get back on the band wagon

Good Luck with your weight loss/eating healthy - I know I feel much much better changing my diet & moving more