Step into Life Group Outdoor Personal Training

[Vixstar]

depends on how many sessions a week you do, as more sessions mean each session is cheaper.
i was doing 2 a week and paid $126 a month, (is also joining fee) you can usually go to a few sessions for free to try, membership is great as lifetime membership get a pack with drink bottle tshirt etc.
My area has cardio, toning, boxing, resistance, stretch/flexibility ummm varys different times of year and differnt trainers and what area wants.

Google them and get number for local area

Life membership for me was $77 so if I move I can juts start at one in my next suburb!

I am doing toning and it includes a mix of toning stuff with fit ball or bands / weights and I think sometimes boxing plus cardio throughout! I think I am paying $17 week for my one session and then for two a week it is $14 each session and then 3 a week it is $12 a session!

Gotta love the tshirt!!! My PT has also given me some fantastic diet advice and is ALWAYS saying through the hour session, if it hurts - stop and shake it out - work at your own pace! I love Jo!!!!

Sweetbliss - I have not done anything for 20 years and sometimes when the go for a quick run, I walk. If we have to do a minute of reps...I do what I can. I only use 2kg weights....everything is tailored to your level of fitness and ability.

I could not do situps last Monday night and ended up laughing till I nearly cried....my PT said that laughing THAT hard was good work on my abs! I think she was joking but I did not feel embarrised or worried and my training partenr for that excercise who was much fitter than me just laughed with me! Damn C-sections!!!

xxxx

[Vixstar]

Sweet Bliss - when is your trial session? Let us know how you go!

xxxx