Substituting within daily limits - do you do it?

[nothing2lose]

Thanks everyone

I think once a week should be ok. The CSIRO plan allows for two "indulgences" of about 100cal a week which I haven't had over the two weeks. I want, as much as possible, this to be the way I eat from now on, so I need to not totally deprive myself. Otherwise I will go back to old habits. I know this is a battle of the mind.

If only I could feel so bad about not exercising everyday

Ausgirl - yesterday was a bad day. I only ate 1000 cals all up but that's not usual. I still know it was bad.

[Melbournemumma]

I hear you on the excercising thing. Ive had a shocking week with 2 sick kiddies and ive done very minimal excercise. Good luck with your weightloss journey.