Thanks everyone
I think once a week should be ok. The CSIRO plan allows for two "indulgences" of about 100cal a week which I haven't had over the two weeks. I want, as much as possible, this to be the way I eat from now on, so I need to not totally deprive myself. Otherwise I will go back to old habits. I know this is a battle of the mind.
If only I could feel so bad about not exercising everyday
Ausgirl - yesterday was a bad day. I only ate 1000 cals all up but that's not usual. I still know it was bad.
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