The thing is you change your mindset. You don't "fall off the wagon" you had a treat. So when you have a treat you make sure you are good for x amount of time until you can have your next treat.
But if you are going to treat don't eat crap. Eat something you ABSOLUTELY love. Do not waste it. And do not feel guilty. Losing weight is the main purpose. But you also need to maintain it after, and the best way to do that is to change those mindsets now. I lost 17 kgs and have managed to keep it off and started losing more by keeping myself in this mindset. I think the slippery slope begins when we start having LOTS of treats. When the enjoyment turns to guilt, and we don't work towards allowing ourselves these little treats. And then it becomes emotional eating.
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