Hey TJ, I find tracking what I eat really helps me, because I feel embarrassed listing all the junk that I have consumed!!!

A Maccas icecream here & there isn't a bad thing, you can't deny yourself everything.

Oh & cleaning is working out - some of it is hard-yakker!

I find when I'm tired, that's when I binge. So stay strong girl!

I have made a delicious soup for dinner. I can't wait to eat it. Leeks, bacon, chicken breast, zucchini, potato & carrots. Smells amazing!!!!! So healthy as well.