Hello Do you mind if I join you?
I need to get back in shape ASAP because the longer I leave it the harder it's going to be
I've joined a gym so now I need to make it a habit again. I did abs today but not for as long as I wanted and about 20 mins on the cross-trainer. Cross-trainer and legs tomorrow.

I need to change my eating habits too. As Sopdet pointed out in another thread I need to eat more earlier in the day. At the moment I have coffee for breakfast and nothing else until mid-morning so I need to start eating breakfast. I also need to stop eating the boy's left-overs.

I haven't dared to measure myself....