Krytals - Good you on for enjoying yourself yesterday, but knowing it was just a 'sometimes' food day. You sound all energised today. Like you had your fun yesterday & now today it's time to buckle down. I like that! I find Thursday & Friday are my hardest & I couldn't agree with you more about having limited junk in the house. When there isn't any junk, it not only takes away the tempatation, but it takes away being able to give into that temptation. About the worst I have in the house is Oreo cookies. The girls get one after breakfast when they are dressed & ready for school. Either that or a snake lolly. One week I have the snakes, the next I have Oreo's.

AFM _ It's weigh day tomorrow. I'm really a bit anxious about it because I know I"ll be disappointed if I don't get a good loss. I threw everything I had into working out & eating. My knee is just waiting to ping, I can feel it's about to go, so I have stopped my jogging, but instead doing 5km morning & 5km at night on the cross-trainer to make up for that & I'm also avoiding the stairs. BUT........ I'm still walking everywhere. So covering all the same distances, but just less intensity for 3km of it. Also, I doing 10km per day, I am finding I am taking around 48 mins each 5km, rather than the usual 45. So I have had to slow down a bit. But I'm still getting a massive sweat happening & increased breath intake, so I'm ok with that.

It's so hard to count calories or weight watchers points here because the nutrition labels on just about everything is covered over with the Chinese characters. So makes things a bit tricky, but you know in yourself when you have overdone it. I don't think you could overdo the eating & not realise - or not???

Ok, off to do my chinese homework before class.

xx