I started it 2 weeks ago and so far thrilled with the results.
I've lost 3.2kg's since starting, and that's with little exercise. Since Friday I've walked for 190 mins and done some at home walk aerobics, so will be interesting to see my weigh in this week.
I do find it hard not to snack, especially after doing a big walk.
I am starting to tomorrow.
and not looking forward to...
I know that is the wrong attitude..
would love some inspiration, and to chat to fellow ss
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