Hi, just reporting back on how my first week went on the Sure Slim programme went. I lost 4.84kg the first week =D>. I like the fact that they have the food choices and weights allready done for you, so its a matter of following whats on the food chart, unlike many other diets where you have to figure out what your having to eat. I will admit that I have trouble with the seeds that I have to consume on the plan, but that are an essential part of the diet. I have been told by some people I know who are also doing SureSlim that they can see the results of taking them, they say their skin is not as flabby as before after you loose weight. I will continue to let you all know how my progress is going. Sueg