Amy I'd be interested to know the theories on sugar cravings and how to stop them! Most days I get sugar cravings mid afternoon and I'm not so good at controlling it. I also have PCOS and I'm trying to drop some weight so there's a reason for me to reduce sugar, if only it was easy though!

How do you feel after 2 days suger free? I'm thinking about buying the book, might go and take a quick look at this week!