I read a great blog about running. The advice was ... just keep going - don't stop.

It works. I love running now.

I'm not ready for a marathon yet, but I'm getting better at it. I just challenge myself to go that little bit further. I gave up timing and instead I pop in my earphones and put on that inspiring music (think Stronger by Kelly Clarkson) and just go. I set myself little goals. Like making it to the end of a song, then before I knew it I was running for three songs. When I think I've reached my limit I pick out a goal to aim for - the next corner, that tree, that light post etc.

Just keep going.