I agree with PP's that meal replacement shakes are a good kick start but not suitable for long term weight loss. I was not a big fan of the TF, TBH. They were a bit grainy when dissolved. I have just started having a shake for breakfast and have found that The Biggest Loser shakes taste the best and dissolve the best - not much help if you get TF for free!
I am currently on the shakes and I just love them! Most of the flavours are good (to me) and I'm not hungry. At nights we are having light n easy frozen meals and I'm quite content.
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