Hi Odette,

I'm no longer doing the program, but i can give you some info if you like.

The first few days are the hardest, and what you are experiencing is completely normal. The reasons for this is because you are changing 'what' you are eating, and your body is working because of it. All your symptoms are due to toxins being released, so make sure you keep up with your water intake and keep drinking your water throughout the day, as this will flush those toxins away. After a few days, you will feel great.

TF didn't work for me, as i got sick of having the shakes, but in the first month or first 5 weeks, i can't quite remember, i lost about 7kg. If you stick to it, you should do well.

This thread is really quiet, and hasn't been used latey, so feel free to jump into the 'general chatter' thread. There are lots of us in there, all doing different programs, and supporting each other. There is also the 'Biggest Loser' comp as well in that thread, which is a good motivation for you.

Good luck on TF and I hope to see you pop into the other thread.