I survived without anything yesterday - far out I could have curlled up in a ball and died! It was awful, not just headaches but nausea. I read on the TF forums that it is a common side effect in the detox too. It was awful, a throbbing headache and wanting to throw up eating each mouthful of food and even thinking about a shake... I dont know how I will go this morning having one. I am having a cuppa now okay, but the thought of a shake right now is not good! I know I have to though, or this will not work.

I spoke to our health expert Tracey last night (we're good friends) and she told me its not a diet to take lightly - you can't just stop and start because you will go through all the withdrawls over again - and I definitely do not want to do that. So I am going to be as strict as I can with this - no way I am going to feel like that again. It was torture. Sounds like I got one of the more strong reactions though. John just had a headache.

Anyways, gotta psych myself up for the next shake, not sure which flavour will go down best, even thinking of a soup at this stage.