Judging by your ticker amysarah, it looks like you're doing GREAT!

I realy do think that the key is to do stuff that's sustainable. I know for me it took ages to lose 2kg because I wasn't willing to do anything drastic but to just make changes that I was willing to make for the rest of my life. So mainly cutting down on the booze and having smaller portions. I know when I do that the weight comes off so if, as has happened in the last couple of weeks, I have a blip because DP went and bought about 10 bottles of wine, I don't beat myself up about it too much because I know why I've put weight back on and I also know that I can get it off again.

As I said before, you're doing really, really great and I say just carry on what you're doing. No need for the faddy stuff, just do what you can stick with forever.