Ever since having my DS#1 in May '05 I have been unable to budge my weight.
The lowest I have weight would be 70kgs when I met DF in 2002I am hoping to get back to that weight or even lower as my ideal weigh for my height is 60-65kgs!
I'm currently 90kgs and would desperately love to get to a healthier weight!
I have a gym set and exercise bike as well as a pushy and a good area to walk around in my suburb but would really love peoples suggestions on a routine that they have done or a suggested on for myself using these pieces of equipment! i also have some hand weights!
I watched a program on TV last week where they got sisters, twins, against each other to tone down, lose weight. One was doing weights and the other walking machine etc.
This was for 30 min three times a week. It turned out that the one doing the walking lost the most body fat over the 8 week trial. It was, I think, 30 sec flat out then slow down pattern.
Seeing you have the equipment go for it, at least you have the option of doing this in privacy so can build up slowly without feeling guilty of wasting time at the gym.
All the best on you new journey.
hmmmm.....I could have written your opening post word for exact word! I would love to get back down to 70Kg. It was actually the perfect weight for me and I was a healthy size 10. Will try and keep you motivated and myself (I say as I am eating a packet of salt and vinegar chips!) I need help too
Want to loose weight and tone up....
Reply With Quote
Bookmarks