I watched a program on TV last week where they got sisters, twins, against each other to tone down, lose weight. One was doing weights and the other walking machine etc.
This was for 30 min three times a week. It turned out that the one doing the walking lost the most body fat over the 8 week trial. It was, I think, 30 sec flat out then slow down pattern.
Seeing you have the equipment go for it, at least you have the option of doing this in privacy so can build up slowly without feeling guilty of wasting time at the gym.
All the best on you new journey.
hmmmm.....I could have written your opening post word for exact word! I would love to get back down to 70Kg. It was actually the perfect weight for me and I was a healthy size 10. Will try and keep you motivated and myself (I say as I am eating a packet of salt and vinegar chips!) I need help too
At least with WW online you dont have to go anywhere.. and you know how much you can and cant eat with it as well.. i have lost 15kg since i last saw you!
Haha, sounds exactly like me - should be 60-65kg, currently about 90kg . I too want to get in to shape - at the moment I'm just walking with my DS in his pram every day.
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