Want to loose weight and tone up....

[SugarDust]

nope

i think i might go to the doctors and ask her what she would recommend!

Will look into WW online when i get the chance

[AliBaby]

hmmmm.....I could have written your opening post word for exact word! I would love to get back down to 70Kg. It was actually the perfect weight for me and I was a healthy size 10. Will try and keep you motivated and myself (I say as I am eating a packet of salt and vinegar chips!) I need help too

[feeb]

i go to group out door persomal training sessions for mums and bubs.

[didispunk]

At least with WW online you dont have to go anywhere.. and you know how much you can and cant eat with it as well.. i have lost 15kg since i last saw you!

[Sterla]

Haha, sounds exactly like me - should be 60-65kg, currently about 90kg . I too want to get in to shape - at the moment I'm just walking with my DS in his pram every day.

Sorry, no advice - but good luck .

[SugarDust]

OMG Didispunk that was like 3 weeks ago!!!

[didispunk]

I know.. crazy hey!! going so fast! I love WW.

[Turkish Delight]

I know where you are coming from. I used to be 80kgs and am 67.5kg atm and have another 7.5kgs to lose.

Just start off by walking on the treadmill for 15mins per day (the idea is to actually do it) and slowly increase the time and speed of the treadmill as you find it easier to complete. Add some floor work (abs), squats and lunges.

Look at the Calorie King website. It is fantastic and free. It has an online food diary, tells you how many calories to eat, has an excercise diary, free meal plan etc..

Check it out..

Good luck