thanks so much for your quick reponses girls, ok so ive read thru and how does this sound:
im still gonna have OJ with my breaky cause it really wakes me up for the day, i am gonna have a small glass of water (200ml) with each snack/meal (hopefully increase it but i hate the taste of water)

and have come up with a plan for scrapping the yogo... i was thinking of buying a milkshake blender/thingy, they are $50 and i could make a low fat milkshake with skim milk and low fat icecream? then im getting calcium too... WDYT?? i need something sweet in my day!

oh and also for snacks i love flavoured rice crackers!!! oh and as for the coke zero i am down to 1 can a day without any headaches!! yay