We don't own scales at home, never have. I don't believe in them. Even though I have a thyroid condition which means my weight really fluctuates I won't buy them. I weight myself every few months at the doctor's surgery and if it's a concern I discuss it with my doctor. It's like any other health statistic. It should only be interpreted by the person in conjunction with a trained professional. So many things influence weight and the average person doesn't have a complete enough knowledge to correctly assess what a certain weight means. For a start: MUSCLE weights more than FAT. A person with a weight "problem" might have been really working hard to build muscle and the last thing they need is for someone to wrongly interpret that as meaning they have gained more fat. Fluid retention is another factor.
It's great if you can distance yourself from your weight enough to weigh in front of others though. That can be a sign that you are really ready to make changes and want to be accountable. But no one should recommend you do this. Humiliation as a modifer for behaviour is so last century. Surely education is the best strategy.
My Dh doesn't know how much i weigh just as he doesn't know what my current iron levels are or my exact height to the centimeter.... if I thought his input would be helpful i'd tell him. He can see with his eyes how my clothes are fitting and if he has any concerns then that should be enough to raise a discussion.
LOL at Trill's DH knowing her weight due to being a good estimate of farm stock!![]()




Reply With Quote


Bookmarks