Ryatha - I am 73kgs and my goal is 65kg. I feel healthy at that weight too. I took chromium when I was trying to loss weight after DD2 and it worked but I wasn't bfing. I'll do some research and see what I can come up with.
As for me I am looking at those little habits that can easily be cut out. So far I've cut out late night biscuits with my tea and the afternoon chocolates whilst making dinner. Next to go is eating the kids leftovers and adding heaps of butter to my sandwiches.
As suggestion for the sugar cravings could be a fruit smoothie with possibly a protein powder added to it. Drink it slowly so it lasts longer.
Exercise is my down fall. I know I have to do it for long term health I just find it hard to get the time atm.
Anyone got any lunch ideas?
Last edited by BekZ; January 25th, 2010 at 01:38 PM.
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