I get the general idea of 'detoxing' but I always thought that a 'detox diet' is pretty useless and making sure you get at least 2L of water everyday enables your body to get rid of toxins more effectively than a one-off detox?


Anyway, I can't remember if I read it somewhere or was told sometime, but yeah, what's the deal with detoxing? Does it actually do anything for your body?