We get such a bad rap don't we?

Fad diets? Fat diets? Diets that cause heart disease?

But you'll find if you look at the facts its not like that at all. And not just that but its the PEOPLE who don't eat well on any diet that make a diet look bad.

I eat LOADS of veg, I still get my calcium intake and I don't eat half a pig dipped in lard at every meal.

So I'm coming out... loud and proud! I am a low carber And I love it.

Why do I low carb? Due to my PCOS its the only diet that actually regulates my insulin (and before everyone jumps on the Low Gi bandwagon - it didn't work for me and my numerous Dr's have ok'd this). I don't starve myself from carbs completely but 95% of my carbs come from vegetables and fruit that I eat. I basically do not eat potato, rice, processed wheat products or refined sugars. This is a lifestyle choice for me, and even though I might fall off every now and again I am doing this for life. For me its not a diet, but for many people I know it works as a diet too.

So who else is brave enough?

(Oh and please, if you have anything negative to say about Low Carbing please keep it to yourself, we've heard it all before and there are plenty of articles out there to say otherwise. Thank you )