WATER WATER WATER.. make sure you drink 2-3L a day! very very important to remove toxins from body.. keep hydrated and help with removal of waste.

Eat more veggies then fruit. Fruit has so much sugar it in.. so limit to 1-2 pieces of GOOD fruit a day.. example. no banana no peas no corn no potato... limit your bread as well..
east every 2-3 hours..

Drink decaf or tea herbal.

Dont eat dinner past 8pm