Tan, I like the couch one too. It is very true. Doing a little is better than doing nothing.

Aimz, I have heard mayn versions that one too, and while it is a bit creepy (it's on alot of the anorexia sites I think) it is true. Theres a better version that is
'Nothing tastes as good as being healthy feels'

Yowie, I like that one. I have heard the 'I didn't say it would be easy, I said it would be worth it' bit. I like that alot. But that whole phrase is great!

Starbright, my dad used to say something similar to that, it applies to alot of stuff- 'Nothing to it, but to do it'. I had never thought of applying it to this journey!

Another one I recently read is

'I am tomorrow, what I put in my mouth today'

And someone pointed out in another thread, that I had written something which was applicable to this thread (move over me and my big head are coming through )

'You don't have to keep on eating junk today, or tomorrow, or the next day. Start again now.'

I'm going to have to write all of these down and stick them up around my house!