***** Butting in sorry Girls********

littlemissmountain - put your tongue on the top of your mouth, it will help with your neck not hurting

i'm a qualified PT and i reckon the best way to do this girls is on a fit ball!!!! It hurts like hell - but really good!!!
If you want some core strength excerciises let me know - i will be happy to help you guys!!!

AWESOME effort by you all