I am so frustrated!!!! I've been working hard (although I could also step it up some more) and eating a lot better (smaller amounts and better food) yet I'm NOT losing the weight . Initially I lost a couple of Kg but now (and I haven't slacked off at all) I've put that back on + 1Kg.

Here is what I do with my time poor life...

5 min warm up on the teadmill.

30 min + at powerwalking speed with occassional running. I can still talk (although puffed - but then I can talk underwater with a mouthful of marbles). I also vary my incline.

5 min cool down.

2 reps of 10 pushups against the wall (building up to proper ones)

2 reps of 20 sit ups on fit ball

2 reps 10 lunges

I do this at least 4 times a week - no set days as I have to work in around my shifts and DH's work commitments. Last week there was a 3 day break in a row but the week before the longest break was 2 days in a row.

WHAT am I doing wrong? I don't eat excessively. I am also on my feet all day at work and walk a fair bit at work (I'm a nurse). I'm devestated. I NEED to lose at least 30Kg.