Your best weight loss tip - Share it here :)

[Phteven]

I have this stuck to my fridge.

I find it hinges on the exercise. If I spend 2 hours in the gym I'm less likely to waste my hard work by making poor food choices.

[Astrid]

Have plan/guide. I find it helps if I know what I am meant to be doing, just than just going "oh I want to lose weight" and then making it up as I go.

[MrsFabuloso]

Ah, Onyx, you got me a gigglin' again That's too funny!

[Miss.September]

I would run around the lounge room and chant "I want to look good in bathers, I want to look good in bathers." LOL! It worked though because I was able to get into a good rhythm with the chant. That and allowing myself one night "off" each week, where I didn't gorge, but could have a little something.

[human bean]

Sit down to eat. Even if it's just a cracker. Making yourself sit down to eat makes you realise what you're eating, quite often it's easy to forget snacking if you're racing round the kitchen preparing something or on the run between errands etc.

[*Ash*]

I have this stuck to my fridge.

PMSL!!!

Given that I am two weeks post-partum, my most effective weight loss method at the moment is breastfeeding