I haven't got it yet but I heard it on the radio this morning and thought it would be a good one - and good for the self esteem too
Vanessa Amorosi - This is Who I AM.
I have a piece of software on my machine called Pacemaker Editor and it allows you to make playlists utilising bpm, which I find useful when making a mix playlist to exercise to, slower, fast, slow for warm-up, exercise, warm-down.
Ok, I'm updating my play list (yes again - gotta keep mixing it up!) but this time I'm struggling for music. Ideas? I'm also looking for some interval training stuff - looks like I might be getting a spin bike in the near future so I need some stuff for that
Sopdet - I just saw your post about pacemaker. What do you think of it 12 months down the track? Where did you get it from?
Ok, I'm off to see if I can make myself keel over in this disgusting Melb heat as I sweat it out in the park. Gotta lose the weight that has crept on whilst I've been on "heavily restricted exercise tasks" with my last relapse *wonders off muttering curse words under breath*
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