Hi jellybean I hope you don't mind me posting as I'm only new, but I found with anxiety it is so helpful to just get out and walk.. I refused to take any kind of medication and I found that yoga and keeping myself hydrated were great helps, I can't really comment on the pnd side of things, but I think time to yourself such as getting your hair done or just simply having that break, are very important. I'm here to chat to.. My anxiety once upon a time was that bad that I couldn't bring myself to leave the house :-/