Jasp, you have done a fantastic job to maintain such a great supply for 6 months. That is a lot of dedication and hard work!!

I think you have answered your own question to - it does help to get it all written down. A lot of research has shown that continuing to bf beyond the introduction of solids helps to reduce the allergy risk and other complications, so you have done really well to do this.

I wonder if it would help you to add an extra express in during the day and permanently cut out the night one? I know it is difficult during the day also, but this might be one thing to consider, even if it's only on the days that you don't work.

I hope you figure out something that will work better for you