Thanks *Ash*!

Yep, I'll try grating it and adding some carrot, onion, garlic herbs, chilli etc.... I'll leave out the bits I don't want (like the rice). I'll just go freestyle! Hehe
Sounds perfect. I haven't eaten nutmeat either... I think I did try it once YEARS ago (or maybe it was the canned sausages) and decided I don't like the canned stuff. It could be good all mixed up with other things. The only canned stuff I buy is the savoury lentils- they are handy to make up a quick spag bol sauce or vegie burgers.

Yep- still here Ash!