Awww Kaz that sucks about the beef stock I accidently bought a packet of meat vegi pasties a couple of months ago, I hate wasting so they are still in the freezer waiting to be given to my MIL next time she visits

Peach I know what you mean about over eating... I used to do it heaps along with emotional eating, but I'm pretty good these days.

AFM I am doing my own elimination diet again. I have a list of foods to avoid which cause my eczema... I have pretty much been eczema free for about 10 months now which I am totally proud of! Last year I got tested and found out heaps of stuff to avoid so I did it strictly for about 3 months and than started throwing in the odd tomato, red wine or regular wholegrain bread etc and I was fine so I was happy to have in moderation BUT I've had a bit of a flair up over the last month so I need to cut out all the bad stuff again. On my list of do not eat is tofu, Pasta, Pineapple, orange, soy products!!! and even strawberries Plus much more.... I know it's not that bad but I worry about getting enough protein without tofu and soy??? Any ideas? I can only think of my oat & rice milk & whey powder... What else has really high protein that I can eat more of.