WARNING!!!!!! Too much information to follow!!!!

They say in that book and one other, hold it close to your body and inseminate as soon as possible.
We were in our room, getting ready, the donor would be down stairs, do his business in the specimen cup, then he'd suck it up into the syringe, get the air out and deliver it to our door.
From ejaculation to insemination, was never more than 30 mins.
Then we would inseminate, make love, I'd have an orgasm then sit with my bum propped up on a pillow and legs up the wall for 20 mins.
Sorry for too much information but it worked for us.